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A guest post, written by our friends at The Stop Community Food Center.   Hey there! We’re The Stop Community Food Centre, a local charity that uses good food to bring people together, to build community, and to challenge inequality. Our friends at The Sweet Potato have been supporting our work for years with their...

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Frozen food! So convenient, so easy! And also, sometimes, pretty expensive :/ but good news! If you’ve got access to fresh produce, a freezer, and a bit of time, it’s super cheap and easy to prep your own frozen fruits & veggies! The basics: Always wash your produce, and dry it thoroughly before freezing.  Most...

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A few years ago, I got really into making pasta. I didn’t (and still don’t) have a pasta maker, so for me the process involved making the dough by hand, and then rolling it out on my counter, and then cutting it into shape with a knife.  It took a bit of work, but what came...

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Easy to make, delicious, and brimming with healthy fats and gut-strengthening probiotics, this yogurt makes for great parfaits or smoothies, and is cool and refreshing all on its own!

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This gluten-free and low-carb twist on a classic will satisfy everyone at the table (and convert even lifelong spaghetti squash skeptics). The tried and tested double-boiler method often used for carbonara allows even heating for a smooth and creamy sauce.

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This classic Thai pumpkin custard (sankaya) uses the famously sweet kabocha squash. Custard and squash lovers can unite over this sweet-but-not-too-sweet dessert  that takes full advantage of kabocha squash's fluffy, chestnut-like texture and natural sugars.

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These delicious, healthy, easy-to-assemble boats make for a great, zero-waste school lunch or a quick after-school snack. They come together in a flash, they're packed with veggies, and they're easily customizable with different spices or garnishes so everyone can sail to flavourtown on the cucumber boat of their choice!

Even when it’s too hot to think about turning on the oven, we still want to help you keep cool and well-fed. Try one of our no-heat recipes, all of which are tried-and-true and come directly from members of The Yam Fam! These are all no-heat, no stress recipe. If you don’t have the right...