Bugs can be really annoying – that’s probably why they’re called bugs! While we all know the most effective way to avoid bugs (Stay inside! Use DEET!)… those are also either toxic, or just a pretty un-fun way to pass the summer. Luckily, there are a number of all-natural insect repellents and insect repellent products that we sell at The Sweet Potato, that will help you enjoy the summer un-bugged. Continue reading “Buzz Off!”
These sweet steaks’ll have you coming back for second cuts… and second helpings!
As you gear up for your BBQ season grill-stravaganza, we implore you not to overlook cuts like flank, skirt and flat iron steak. Striploin and ribeye are nice, but second cuts are where it’s at for deep, bold beefy flavours, heavy marbling and melt-in-your-mouth tenderness. As our Master Butcher and Red Seal Chef James Tober says: “Second cuts are the first cuts of flavour.” Continue reading “Make No Missed-Steak”
We were almost stood up by summer… but it seems like the best (and shortest) of the Canadian seasons has finally arrived. And with it: glorious sun! Here’s a rundown of the safest slathers for bare-skinned basking – aka, our mineral sunscreen FAQ.
Continue reading “All About Sunscreen”
On the eve of launching our grass-fed beef line at our butcher counter, we talked with our Master Butcher, Red Seal Chef James Tober, about grass fed beef: What’s special about it? Why should we care? And how should we cook it?
Well, it’s been seven months since we moved into our swanky new digs at Vine Ave, and while it’s quite obvious how much prettier than our old location our new Vine Ave. location is,what may be less obvious is all the ways we’ve tried to make our Vine Ave location better for the world as part of our commitment to environmental stewardship.
What’s the deal with mct’s???
There’s been a lot of talk lately about Medium-Chain Triglycerides (or MCT’s), and we’ve been getting a lot of questions about them. So let us try to answer some of the most common: Continue reading “What about MCT’s???”
We want you to breathe easy and be prepared for the upcoming allergy season, so we assembled this list of tips. Different things work for different bodies, and we’ve had successes with:
- Limiting foods that are mucus forming: dairy based products, refined flours, and processed foods
- Drinking nettle and/or feverfew tea to support your immune system and reduce headaches commonly associated with allergies
- Increasing your Vitamin C intake – foods like bell peppers, lemons, broccoli, and parsley are great additions to your diet
- Supplementing with Quercetin, a bioflavonoid antioxidant found in citrus fruits. Take 1000-3000 mg daily as a natural antihistamine.
- Getting and using a Neti Pot – it helps to clear nasal passageways for pressure relief and congestion
- Taking 1 tsp of black seed oil daily to reduce allergy-related symptoms. Black seed oil (or Black Cumin seed oil) is an antioxidant which has anti-bacterial and viral properties. Daily usage can help fight off infections of the respiratory tract. Its rich Omega 7 content hydrates the mucus membranes in your respiratory system and (bonus!) it doubles as a beauty product for hair and skin!
- Using natural herbal and homeopathic products at the beginning of allergy season to reduce symptoms such as Deep Immune by St. Francis, Allergy Relief by A.Vogel and Sabalia by Boiron!
- Adding Aromatherapy to your Allergy Arsenal! Steam inhalation reduces sinus congestion and pressure headaches. Add essential oils such as family friendly Ravinsara (safe for children 6 months+), Eucalyptus and Camphor to hot water. (Note: do not boil the water to reduce the risk of injury.) Be sure to drape a towel over your head, close your eyes, and breathe deeply through your nose.
WE’VE COME A LONG WAY, BABY!
As we prepare to celebrate our 10 year anniversary with a party like no other, we can’t help but get nostalgic as – digging through old boxes – we find pics that really bring us back.
Do you remember how we started? We were a bunch of kids when we opened the High Park Organic Market – learning to buy and sell produce, teaching ourselves how to build displays, and working a full week in three days. We’d start just after dawn, working through the weather, and busting butt the way that only young people can. We don’t have a ton of photos from back then; nobody really expected things to go the way they did, so we weren’t preoccupied with documenting things.
After a few years, our customers convinced us to open a year-round store – you probably know how this part goes. Some of you might even remember how it looked in those early days: we had handmade wooden shelves, and the front of the store was occupied with our short-lived smoothie bar!
One lesson we learned early on was to pay attention to what our customers wanted, and be unafraid of change.
Post smoothie bar, we used the space at the front of the store for what we lovingly called the “Chip Cave”: cases of potato chips, stacked floor to ceiling. We had a little seating area at the front, which folks really appreciated, although at least one person seemed to think that chairs were only an impediment to real relaxation!
Around that time we started to really grow and specialize, hiring new managers and expanding our offering. Word got around that The Sweet Potato was on the up and up and we won Now magazine’s Best Of Toronto in the Organic Grocery category!
We’ve always been pretty involved and invested in the Junction neighborhood, and we’re always on the lookout for opportunities to step up our community game. Every year, we donate hundreds of pumpkins to the Junction Pumpkinfest – the local pumpkin carving event for kids and families – and every year it’s a treat for our staff to dress up, head out, and spend the day reveling in the mad energy of kids wielding sharps in service of their creativity!
“Let ME do it!”
At a certain point, we started to think it was time we got serious about our branding, and so we put our heads together and came up with a pretty great slogan (if we do say so ourselves):
Our team expanded to include some great design talent, and we started expressing our sweet attitude visually.
We ran a Body Care Blitz through the summer of 2017, and had SUCH a good time designing a new themed ad every week!
And with the opportunity to sponsor a local roller-derby team came an opportunity to build an ad that was too good to pass up!
Our flyer also went through a bunch of changes over the years… do you remember shopping this sweet design exactly five years ago?
Well, we kept on growing and improving. We got fancy new fixtures, and a great new fridge, and added a bunch of freezers, and had the great idea of dispensing free fruit to kids… and then there was that one summer when we got written up in two different Japanese culture magazines!
We’re pretty big in Japan.
When we had grown as much as we could at our original Dundas Street West location, we started planning to move to Vine Ave. We got the word out, and gave out free ice cream every Sunday during the summer to help folks find their way to the future site of our new store!
We learned a new lesson during this time: moving an existing store and setting up a new store should – by rights – take a lot longer than a few days, or even a week. No matter; our awesome team worked round the clock to miraculously open the doors of 108 Vine Ave just in time for our Grand Opening Party on September 24th, 2017.
We’ve been at our new location for over five months now and it’s amazing how quickly we’ve adjusted. Even more amazing: how our customers have welcomed us once more to this community we’ve been so proud and privileged to call home.
You – our customers – have been the source of not just our survival, but also our growth and evolution. You asked for a year-round place to buy organic and local produce in the company of the weird and wacky folk like the few who started the High Park Organic Market; we opened our Dundas West store.
You asked for aisles wide enough to push full-sized shopping carts and strollers (heck, both!) through, an apothecary where you could stock up on vitamins and supplements, an expanded product selection, a sweet community space to eat and catch your breath… the list goes on. And to you, we say a resounding and enthusiastic: YES! Because every day as you shop our (now spacious) aisles, you give us the humbling, overwhelming gift of being able to be our fun and quirky selves, obsessed with bringing you the most incredible and exciting selection of products we can get our hands on at the sweetest prices. You let us do what we love. And we love doing it for you.
Happy 10 years! Thank you!