Back to School

Easy breakfast ideas that guarantee you’ll get out the door in time for school

Back to school time is officially just around the corner! Although many things are still shrouded in uncertainty thanks to us entering another school year with COVID still in the midst, it’s also an exciting time for many of our kids who are excited to get back at it (and parents who are excited for Easy breakfast ideas that guarantee you’ll get out the door in time for school

Easy Snacks for Growing Minds

MadeGood granola bars an esy pick me up for kids

Kids be snacking, amirite? Amidst all of the disruptions and uncertainty of this fall, it can be really grounding to focus on some fundamental certainties of life – the sun will rise, the wind will blow, and kids will want snacks.  And contrary to what some of us were told when we were growing up, Easy Snacks for Growing Minds

Veggie Packed Mac and Cheese

The Sweet Potato Toronto - Mac and Cheese with Vegetables

  Veggie Packed Mac and Cheese We love this recipe for Mac and Cheese because it’s kid friendly, and full of veggies your little ones won’t know are there. It’s perfect for weeknights and the leftovers are great for school lunches. 1 lb elbow macaroni, (cooked al dente) 1/2 cup water 1 cup cauliflower florets Veggie Packed Mac and Cheese

Ultimate Banana Bread

  Ultimate Banana Bread This Banana Bread recipe is super simple and great for packing in school lunches, or try it as an easy breakfast on-the-go! This recipe also does quite well with the addition of shredded coconut, walnuts, or chocolate chips. 1/2 cup butter (or non-dairy option such as coconut oil) 3/4 cup sugar Ultimate Banana Bread

Strawberry Overnight Oats

The Sweet Potato Toronto - Strawberry Overnight Oats Recipe

  Strawberry Overnight Oats This is a great easy-to-prepare recipe for those mornings when you’re in a hurry to get the kids out the door and don’t have time to make an elaborate breakfast. It can be prepared the night before and the strawberries can be swapped for other fruit depending on what you have Strawberry Overnight Oats

Breakfast Energy Balls

The Sweet Potato Toronto - Breakfast Energy Balls Recipe

  Breakfast Energy Balls We love this grab-and-go recipe because it’s easy to prepare, nutrient-dense, and kid friendly! Make this recipe ahead of time and enjoy throughout the week for either breakfast or as an after school snack. 1/4 cup almonds 1/4 cup cashews or walnuts 1/4 cup cranberries or your favourite dried fruit 1/4 Breakfast Energy Balls

School Lunches Around the World

The Sweet Potato Toronto - school lunches from around the world - a sampling of what's eaten for lunch in Japan

School Lunches Around the World Image via Karen LeBillon Isn’t it interesting that there’s no such thing as ‘kid food’ in much of the world? And how different countries treat the “public school lunch” is fascinating. The effects of a quality national school lunch program have broad positive implications for overall health and happiness for School Lunches Around the World

The Next Most Important Meal of the Day

What rivals breakfast as the most important meal of the day? Ask any parent of school-aged kids and they’ll all answer “after school snack”. Yup, post-school pick up is prime hangry time. Those kids have been holding it together all day, working really hard, and that school bell can release a lot of tension. One The Next Most Important Meal of the Day

5 tips for starting the school year off right

Kiddo starting school for the first time this year? Make this the best school year ever with these simple tips.   The Lunch Gear Many TDSB schools are eco-school certified and committed to zero waste lunches. That means if you’re sending lunches and snacks to school in disposable packaging, you can expect garbage, recyclables and 5 tips for starting the school year off right