Blueberry Basil Smoothie A delectable smoothie that comes together in a flash! 2 cups blueberries (frozen) 1 banana (frozen) 1 cup Almond Breeze Unsweetened Vanilla 1 sprig fresh basil ((5-6 leaves, or about ¼ cup)) 3 tbsp 2% plain Greek yogurt 1 tbsp lemon juice 1 tbsp ground flaxseed 1 tbsp almond butter Place all … Blueberry Basil Smoothie
Strawberry Overnight Oats This is a great easy-to-prepare recipe for those mornings when you’re in a hurry to get the kids out the door and don’t have time to make an elaborate breakfast. It can be prepared the night before and the strawberries can be swapped for other fruit depending on what you have … Strawberry Overnight Oats
Breakfast Energy Balls We love this grab-and-go recipe because it’s easy to prepare, nutrient-dense, and kid friendly! Make this recipe ahead of time and enjoy throughout the week for either breakfast or as an after school snack. 1/4 cup almonds 1/4 cup cashews or walnuts 1/4 cup cranberries or your favourite dried fruit 1/4 … Breakfast Energy Balls
What rivals breakfast as the most important meal of the day? Ask any parent of school-aged kids and they’ll all answer “after school snack”. Yup, post-school pick up is prime hangry time. Those kids have been holding it together all day, working really hard, and that school bell can release a lot of tension. One … The Next Most Important Meal of the Day
Peach Sorbet A yummy simple dessert for a hot summer day, this peach sorbet is gluten and dairy free and sweet, tangy and refreshing. 1 cup water 8 tbsp sugar 2 tbsp lemon juice 8 medium ripe peaches (peeled and sliced) 1/4 tsp kosher salt In a saucepan combine water, sugar, and lemon juice … Peach Sorbet
No-Cook Chocolate Chia Pudding 1¼ cups almond milk 1 tsp ground cinnamon ¼ tsp ground cardamom ¼ tsp ground cloves ½ vanilla ¼ cup chia seeds 2 scoops Botanica Chocolate Perfect Protein sea salt Place all the ingredients except for the chia seeds and Botanica’s Perfect Protein into a 2 cup (500 mL) jar … No-Cook Chocolate Chia Pudding
Heavenly Two-Minute Chocolate Sauce There are few times in life when an investment of two minutes produces a truly heavenly result. (Don’t go there, we weren’t talking about that.) This is one of those rare moments when mere minutes result in a mind-blowingly delicious experience. Whether you’re a dark chocolate devotee or a silky … Heavenly Two-Minute Chocolate Sauce
Chia Pudding Make it how you want it! Chia pudding is an amazing dish because not only is it a powerhouse of nutrients and protein, it’s also delicious and incredibly easy to make! One of our favourite things about it is that you can make Chia pudding with almost any combination of ingredients, and … Chia Pudding
Acai Bowl This is the traditional – and delicious – way to consume Acai, the original super-fruit! But don’t feel hampered by this at all; you can swap out any of the ingredients and vary the recipe to your heart’s content. 1 pack frozen acai ((either sweetened or unsweetened)) 1 frozen banana 1 big … Acai Bowl
Mango Lassi An ancient drink from South Asia, lassi is usually made with a yogurt base. We’ve updated the recipe to be suitable for vegans, and delicious for everybody! 2 cups mango ((the ripest you can find, chopped)) 2 cups non-dairy yogurt ½ tsp cardamom 2-4 tbsp honey ((depending on how sweet your mangoes … Mango Lassi