let us keep you up to date on issues related to organic farming and the natural foods industry
Natural foods Glossary of Terms
Confused about GMOs, hydroponics, organic and transitional farms? If you’re new to natural foods, this comprehensive glossary of terms will help set you on an informed path!
Paper vs. Plastic bags
Did you know paper bags are much worse for the environment than plastic? We were surprised when we looked closely at the science when choosing the best option for our store.
Looking for recipes, taste profiles, storage tips and more? We’ve got you covered!
Taste Profile – The Onion Family
Wonder which onion would work best for that burger, salad, soup or casserole? This handy onion taste profile breaks it down for you!
Sweet Potato Kitchen – Warm Kale & Beet Salad
Perfect for a cold day, this recipe calls for roasting the kale so it’s warm and wilted. If you prefer your greens cool and crunchy, just skip that step!
Sweet Potato Kitchen – Vegan Mango Lassi
A ancient drink from South Asia, lassi is usually made with a yogurt base. We’ve updated the recipe to be suitable for vegans, and delicious for everybody!
The Sweet Potato Kitchen – Easy Salmon Cakes
It’s likely you’ve got all you need for these salmon cakes in your pantry right now! No parsley? No problem: dill, chives or green onion would work! Throw on a bun for a delicious fish sandwich or enjoy as is with a green salad.
Sweet Potato Kitchen – Grilled Chard Bundles
Chard is a wonderful veggie for grilling. It cooks fast and easily, and grilling brings out its rich flavour and texture. This kitchen-sink recipe works with whatever you have on hand! Get inventive & use up those leftovers!
Sweet Potato Kitchen – Acai Bowl
This is the traditional – and delicious – way to consume Acai, the original super-fruit! But don’t feel hampered by this at all; you can swap out any of the ingredients and vary the recipe to your heart’s content.