Category: Type

A Holiday for Everyone

There’s something special about the meals associated with winter holidays. Something about a set and laden table, with the cold dark just outside the windows – it makes things feel particularly comfy, and wholesome, and welcoming.

And with that spirit in mind, we want to make sure that our holiday meals are open and accessible to everyone, not just folks who share our personal preferences for what to eat and drink. We try hard to accommodate different diets and lifestyles, so that everyone we love can come together and be thankful in joy and deliciousness:

First, there’s always our perfect roast turkey recipe and delicious cranberry sauce. In addition to that, and the many yummy veggie dishes, we always like to have at least one more hearty main dish that isn’t meat based. We love the sound of this vegan meatloaf, but in a pinch we might just grab one of the frozen Vegan Roasts we sell at the store.

Like a lot of other of people, we like to cook our stuffing outside the bird – this allows the bird to cook more quickly and evenly, makes sure the stuffing itself is cooked properly, and most importantly lets us make several different kids of stuffing, including ones for our friends who are vegan and paleo or keto.

Many of our favourite veggie dishes are already totally vegan-friendly, like our Roasted Garlic Mashed Potatoes with Shitaaki Miso Gravy, Roasted Maple Delicata Squash, and Mashed Sweet Potatoes; others can be made so with just one or two easy substitutions, like our Crispy Brussel Sprouts, made with nutritional yeast instead of Parmesan, and our beloved Grean Beans with Garlicky Pine Nuts, in which we just omit the butter.

For dessert, we like to serve a variety of fresh fruit, as well as our vegan-friendly Peach Sorbet; this year we’re planning on making a paleo-AND-keto friendly avocado ice cream!

As well as food, though, it’s always important to us that our place be really accessible and inviting – both physically and emotionally. That is very much an ongoing process, and it starts by asking some simple questions about what we can do to help our guests (including the ones we don’t know yet!) navigate our space with ease and comfort. While this article is more concerned with having a large dance-type party, the questions it asks and points it raises are a great starting point to help you throw parties for everyone. Which is the goal, really – because aren’t good times even better when they’re shared?  

Happy holidays!

What’s YOUR Turkey?

Image by Flickr user Joyocity

Food means so much to us, in part because it’s delicious and in part because it’s so intimately connected to memory. That said, it’s also where we do some of our most delicious experimentation! In the spirit of the holidays, we love a roast turkey, but we also wanted to know what the alternatives are (especially because we might have so many guests that we can’t cook all the turkeys in our oven) – so here’s a few cool different ways to cook a bird:

 

  1. The traditional oven-roasted bird.
  2. Spatch-cocked. We’ve never done this, but our amazing butcher at The Sweet Potato will always happily spatchcock a bird for anyone, so we’re strongly considering it.
  3. Smoked. You don’t need an official smoker for this, you can do it on any bbq big enough to hold the bird (even a propane grill!)
  4. Deep fried. I know that sounds pretty extreme, but I have family who do this every year – they just set up outside with a big pot on a propane burner (like this one), and basically just sit around, enjoying a seasonal beverage, until it’s done.
  5. Poached! It might sound funny, but it’s guaranteed juicy, nearly impossible to overcook, and it’s a tremendously convenient way cook a second-turkey without a second oven.

If you try any of these, or you have your own atypical bird-cooking technique, we’d love to hear about it!  Let us know in the comments, below!

The Next Most Important Meal of the Day

What rivals breakfast as the most important meal of the day? Ask any parent of school-aged kids and they’ll all answer “after school snack”. Yup, post-school pick up is prime hangry time. Those kids have been holding it together all day, working really hard, and that school bell can release a lot of tension. One way to help manage after-school energy dips is with a favourite nutrient-dense snack. Try these quick and fun ideas!

After School Snacks: The Tried and True

It doesn’t need to be IG-worthy or a pin from Pinterest. Some crackers, cubed cheese and fruit will be devoured in moments. Or if your kids want to go the sweet route, their fave yogurt, a dollop of jam, topped with granola and berries will feel like dessert before dinner.

Avocado Boats

Image via Super Healthy Kids. Full recipe here.

If you want to win silly points for almost no effort, smash some avocado, dress it however your kids will eat it, put it back in the rind, surround with waves of tortillas. Avocado Boat. Done.

 

After School Snacks: On the Go

Fruit and Veggie Loaves

The sweet Potato Toronto - Sweet Potato Kitchen's daily fresh-baked banana bread

Banana bread, zucchinni muffins, pumpkin chocolate loaf – this is the season to hide fruit and veg in delish baked goods. Packed with fibre and protein, baked goods are a great way to pack a nutritional punch on the go.  Don’t feel like baking? The Sweet Potato kitchen has freshly baked banana bread every day. And oh is it good. Like really, really, really good.

Energy Balls

The Sweet Potato Toronto, after school snack ideas - energy balls

Image via Amy Gorin Nutrition. Recipe for Almond Pistachio Cocoa Bites here.

Protein balls are all the rage right now and with good reason. These gooey little spheres pack a real nutritional punch and are super quick to whip up. With no-bake recipes that include ingredients like nut butters, oats, seeds, chocolate chips, cocoa powder, and dates they are pretty tasty to boot. Kids love ’em and they’re a super choice if you want to level blood sugars and fill tummies enough to get you through to dinner hour.

After School Snack: Frosty Treats

Remember last September here in Toronto when the summer weather finally arrived…in September? September and October are such transitional months here and it can be nice to have snacks on hand that mind the weather. 

Frozen grapes dipped in yogurt

The Sweet Potato Toronto after school snack ideas - frozen grapes dipped in yogurt

Image via Super Healthy Kids. Visit site for full instructions

Here’s a cool idea (literally), freeze grapes, then dip them in yogurt, then freeze them again to set. Easy-peasy, and an instant kid classic for sure.

Chocolate Covered Frozen Banana Bites

The Sweet Potato Toronto , after school snack ideas - thekitchn.com recipe for banana bites

Image via the kitchn. Full recipe here.

Not exactly a healthy balanced snack. But points for both wow and yum factor. Plus I’m pretty sure science agrees, chocolate’s got loads of health-promoting properties. 

Looking for more Back-to-School Ideas? Check out these posts!

Quick and Fun After-School Snack Ideas to Keep the Hangries at Bay

School Lunches Around the World

 

An Apple A Day

 

OK, so we know the drawn out dregs of January doesn’t exactly seem like an apple-ish time of year. After all, aren’t apples and all their crisp, honeyed glory an Autumn thing? This winter, we’ve been astounded by all the amazing apples cropping up. So – to prolong Fall’s fresh glory, and fight the winter blah’s with crunch, juice and flavour – we’re putting on a Spartan-tacular, Fuji-licious, Royal Gala of an apple sale.

What do you need to know?

There’ll be a different apple on sale every single day starting today, January 26th. What kind? You’ll have to check our social feeds or drop by for the delicious details.

Our store’ll be studded with other apple-tizing treats. Until February 1st, enjoy #SweetDeals on:

 

Applesnax Apple Sauce ($3.99 / 6x113g)- Canadian, organic and gluten-free 6-packs of snack-tacular apple sauce. The kids are gonna have to fight you for these.

 

Nutiva Chocolate Hazelnut Spread ($6.99 / 369g)- This organic spread is the perfect foil to Fujis.

 

 

 

 

 

 

Rolling Meadow Yogurt and Daiya Greek Yogurt ($2.99/500g and $1.69/175g) – Whether you do dairy or you don’t, these yogurt (or no-gurt, as the case may be) sales, are the perfect excuse to make these Apple Pie Yogurt Parfaits from @aseasyasapplepie. This recipe includes a salted caramel drizzle. Need we say more?

 

Mornington Medium Goat Cheddar ($7.99/200g) – With outstanding depth of flavour, this certified organic, Canadian-made goat milk cheddar is complex and creamy, and perfectly paired with Braeburn or Fuji apples.

 

 

Pine River Caramelized Onion Cheddar ($5.49/180g) – Granny Smiths, Thornbury Golden Flax Bread and a slather of butter and you have yourself a grilled cheese worthy of center plate.

 

 

 

 

Bob’s Red Mill Oats ($7.99/907g) – The perfect excuse to try these Apple Cinnamon Overnight Oats by @thatcleanlife – a recipe that’s even more delicious than it is easy. And it’s really, really easy.

 

 

 

 

 

 

You know how they say an apple a day keeps the doctor away? It’s a thing! Read more about that here. Or just take our word for it. Whatever your reasons, you’ll want to get in-store and get some! Ready, set, apple!