Meal Prep

The Next Most Important Meal of the Day

What rivals breakfast as the most important meal of the day? Ask any parent of school-aged kids and they’ll all answer “after school snack”. Yup, post-school pick up is prime hangry time. Those kids have been holding it together all day, working really hard, and that school bell can release a lot of tension. One The Next Most Important Meal of the Day

Chia Pudding

  Chia Pudding Make it how you want it! Chia pudding is an amazing dish because not only is it a powerhouse of nutrients and protein, it’s also delicious and incredibly easy to make! One of our favourite things about it is that you can make Chia pudding with almost any combination of ingredients, and Chia Pudding

Let’s Talk Turkey: To Brine or Not to Brine?

Let’s talk turkey.   Often the centrepiece of a big holiday meal, it’s kind of crucial. It’s also easy to overcook and/or underflavour. So what’s a cook to do? Brine the bird! Brining is your ticket to a moist, delicious turkey. Read on to learn the difference between wet and dry brining, and the pros Let’s Talk Turkey: To Brine or Not to Brine?

Grilled Chard Bundles

The-Sweet-Potato-Grilled-Chard-Bundles

  Grilled Chard Bundles Chard is a wonderful veggie for grilling. It cooks fast and easily, and grilling brings out its rich flavour and texture. This kitchen-sink recipe works with whatever you have on hand! Get inventive & use up those leftovers! 1 bunch fresh organic chard ((or more!)) pesto ((or fresh herbs)) 1 block Grilled Chard Bundles

Easy Salmon Cakes

The Sweet Potato Toronto-Recipe-For-Salmon-Cakes

  Easy Salmon Cakes It’s likely you’ve got all you need for these salmon cakes in your pantry right now! No parsley? No problem: dill, chives, or green onion would work! Throw on a bun for a delicious fish sandwich, or enjoy as is with a green salad. 2 150g cans of salmon ((or tuna)) Easy Salmon Cakes