Even when it’s too hot to think about turning on the oven, we still want to help you keep cool and well-fed. Try one of our no-heat recipes, all of which are tried-and-true and come directly from members of The Yam Fam!
These are all no-heat, no stress recipe. If you don’t have the right quantities, work with what you’ve got. If you don’t have all the ingredients, go substitution wild. When it’s too hot to cook, it’s WAY too hot to stress!

In addition to working in our Apothecary, Kaitlyn also works full-time as nutritionist and a doula – so she has PROFESSIONAL interest in recipes that are quick, easy, and super healthy!
Kaitlyn says: “This bean salad is great – it’s high in protein and fibre, so it’ll keep you feeling full and balanced. Sometimes I’ll eat it three times a day!”
