Back to school time is officially just around the corner! Although many things are still shrouded in uncertainty thanks to us entering another school year with COVID still in the midst, it’s also an exciting time for many of our kids who are excited to get back at it (and parents who are excited for...
Shake up your breakfast routine and start the day with a nice serving of veggies. These savoury pancakes are an instant winner!
A delectable smoothie that comes together in a flash!
Delicate crepes topped with a roasted blackberry sauce are the perfect meal for a cozy morning
Delicious, nutritious and near-instant to make! It's a quick, high-protein smoothie that will power you through your morning.
This is a great easy-to-prepare recipe for those mornings when you're in a hurry to get the kids out the door and don't have time to make an elaborate breakfast. It can be prepared the night before and the strawberries can be swapped for other fruit depending on what you have on-hand.
We love this grab-and-go recipe because it's easy to prepare, nutrient-dense, and kid friendly! Make this recipe ahead of time and enjoy throughout the week for either breakfast or as an after school snack.
Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast to your...
OK, so we know the drawn out dregs of January doesn’t exactly seem like an apple-ish time of year. After all, aren’t apples and all their crisp, honeyed glory an Autumn thing? This winter, we’ve been astounded by all the amazing apples cropping up. So – to prolong Fall’s fresh glory, and fight the...
