Elder-Power Smoothie Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast … Elder-Power Smoothie
What’s the deal with mct’s??? There’s been a lot of talk lately about Medium-Chain Triglycerides (or MCT’s), and we’ve been getting a lot of questions about them. So let us try to answer some of the most common:
H-O-T Cocoa This zesty hot cocoa is a perfectly warming marriage of sweet and spicy! 3 tbsp cocoa powder ((or more if you like your hot cocoa super chocolately)) 2 tbsp cane sugar 3 cups milk or dairy substitute ((coconut milk works great)) ½ tsp vanilla extract ½ small orange ((zested)) ⅛ tsp cayenne … H-O-T Cocoa
Mango Lassi An ancient drink from South Asia, lassi is usually made with a yogurt base. We’ve updated the recipe to be suitable for vegans, and delicious for everybody! 2 cups mango ((the ripest you can find, chopped)) 2 cups non-dairy yogurt ½ tsp cardamom 2-4 tbsp honey ((depending on how sweet your mangoes … Mango Lassi