Sweet Potato Blog
Starting a vegetable garden from seeds can be an incredibly rewarding experience. Not only can you grow exactly what you want, it’s a great opportunity to save some money and spend some time outside. If you live in Toronto, which is in hardiness zones 6a and 6b, timing is very important to make sure your...
Spring Cleaning with Chef Steven I’m not gonna lie. This winter has taken it out of me and I’m guessing a lot of you feel the same way. So, what do we do when we find ourselves exhausted and in need of a bit of rejuvenation and internal spring cleaning? As a chef, food is...
Healthy LivingRecipesHomemade Elderberry Gummies
February 18, 2025
With a toddler in the house, I’m no stranger to cold and flu during the winter months. Making your own immune-boosting gummies at home is a fun and interactive kitchen activity that results in delicious treats the whole family will enjoy! I love using Flora’s Sambu Guard Elderberry+ Liquid Formula for Kids because it contains...
Blog PostRecipesBone Broth
February 3, 2025
Bone broth isn’t just a trend – it’s a time tested superfood packed with collagen, amino acids and essential minerals to support your joints, skin, hair & nails, digestion and overall well being! Ideally made from pastured raised, grass-fed, organic bones and connective tissue. Slow-simmered to perfection, infused with fresh herbs and spices, this nourishing...
BerriesBrands we loveChristmasHealthy LivingIngredientOccasionRecipesSaucesSeasonalSidesThanksgivingVeganRed Beet Cranberry Sauce
December 18, 2024
This cranberry sauce recipe with Salus Red Beet Crystals is a vibrant twist on a classic holiday favourite. The addition of beet crystals not only enhances the sauce’s colour and flavour but also provides a natural boost of antioxidants, making it both delicious and nutritious. Whether served with turkey or as a stand-alone side,...
BerriesBreakfastRecipesSmoothies and PuddingsnacksBremner’s Frozen Blueberry Smoothie
December 3, 2024
This simple smoothie recipe uses Bremner’s frozen blueberries, fresh spinach, plant-based milk and yogurt for a healthy and delicious breakfast or snack.
BreakfastRecipesVegetablesCarrot Pancakes
September 25, 2024
Do you love carrot cake? Us too! Have you ever wished you could have cake for breakfast? Us too, and now you can! This simple, healthy, kid-friendly recipe is almost as fun to make as it is to eat. Do you love carrot cake? Us too! Have you ever wished that you could have cake...
RecipesSidessnacksVeganVegetablesVegetarianRoasted Carrot Fries
September 25, 2024
Who loves fries? We love fries!! This incredibly easy recipe is crispy, sweet, packed with vitamin A and oh so delicious, not to mention super fun to make! Incredibly easy to make, this recipe for carrot fries is crispy, sweet and packed with Vitamin A. It's also super easy to make and oh, so delicious!
IngredientRecipesSnacksVegetablesCarrot Sticks in Salt Water
September 25, 2024
Did you know that storing carrots sticks in the fridge in water with a tiny bit of salt will keep them fresh for weeks? It’s true! Just peel the carrots, cut them lengthwise and drop them into an airtight container filled with water and salt and they’ll be cool, fresh and crispy whenever you feel...