Breakfast Energy Balls We love this grab-and-go recipe because it’s easy to prepare, nutrient-dense, and kid friendly! Make this recipe ahead of time and enjoy throughout the week for either breakfast or as an after school snack. 1/4 cup almonds 1/4 cup cashews or walnuts 1/4 cup cranberries or your favourite dried fruit 1/4 … Breakfast Energy Balls
Elder-Power Smoothie Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast … Elder-Power Smoothie
OK, so we know the drawn out dregs of January doesn’t exactly seem like an apple-ish time of year. After all, aren’t apples and all their crisp, honeyed glory an Autumn thing? This winter, we’ve been astounded by all the amazing apples cropping up. So – to prolong Fall’s fresh glory, and fight the … An Apple A Day