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Frozen food! So convenient, so easy! And also, sometimes, pretty expensive :/ but good news! If you’ve got access to fresh produce, a freezer, and a bit of time, it’s super cheap and easy to prep your own frozen fruits & veggies! The basics: Always wash your produce, and dry it thoroughly before freezing.  Most...

Here at The Sweet Potato, we’re approached by so many brands about stocking their product. But we’re pretty darn choosey about what ends up on our shelves. Of course, it has to taste good. And we prioritise local, organic and Canadian companies whenever possible. But we also have a long list of banned ingredients, ingredients...