This quick, easy, and SUPER-yummy smoothie is a great way to keep cool and healthy - it comes together in just five minutes, and contains the nutritional equivalent of about nine servings of fruit!!
Frozen food! So convenient, so easy! And also, sometimes, pretty expensive :/ but good news! If you’ve got access to fresh produce, a freezer, and a bit of time, it’s super cheap and easy to prep your own frozen fruits & veggies! The basics: Always wash your produce, and dry it thoroughly before freezing. Most...
Delicious, nutritious and near-instant to make! It's a quick, high-protein smoothie that will power you through your morning.
This is a great easy-to-prepare recipe for those mornings when you're in a hurry to get the kids out the door and don't have time to make an elaborate breakfast. It can be prepared the night before and the strawberries can be swapped for other fruit depending on what you have on-hand.
Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast to your...
