Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast to your health!
- 2 tbsp Flora Flax Oil
- 4 tbsp organic Greek yogurt
- 3 g Acerola Powder
- 5 g Elderberry Crystals
- 1 cup frozen blueberries or raspberries
- 1 small banana
- 1 cup almond or coconut milk
- Combine all ingredients, blend until smooth.
Original recipe can be found here.