Sweet Corn Succotash A hearty, healthy dish that combines the flavours of the fall and comes together easily. 2 tbsp olive oil 1/2 yellow onion (chopped) 2 bags Stahlbush Sweet Corn 1 can white beans 1 1/2 cup cherry tomatoes (halved) 2 tbsp lemon thyme 1 tsp salt 2 tsp fresh cracked pepper 1/4 … Sweet Corn Succotash
Locally grown by our friends at Samsara Fields Organics, French Artichoke Garlic is the latest exciting addition to our produce department! So named because of the way the cloves are arranged inside the head (which people thought looked like an artichoke), this is one of the mildest varieties of softneck heirloom garlic. It’s the preferred variety … FRENCH ARTICHOKE GARLIC FROM SAMSARA FIELDS ORGANICS
Kids be snacking, amirite? Amidst all of the disruptions and uncertainty of this fall, it can be really grounding to focus on some fundamental certainties of life – the sun will rise, the wind will blow, and kids will want snacks. And contrary to what some of us were told when we were growing up, … Easy Snacks for Growing Minds
Vegan Cashew Cheese Sauce This time-saving version of the popular sauce uses Organic Cashew Butter, so there’s no need to soak cashews. It’s great for steamed or roasted vegetables, nachos, potato dishes, tacos, and vegan mac & cheese! 1 cup white potatoes 1/2 cup carrots 3/4 cup non-dairy milk 2 tbsp Apple cider vinegar 2 … Vegan Cashew Cheese Sauce
Progressive Phytoberry Frozen Yogurt This quick, easy, and SUPER-yummy smoothie is a great way to keep cool and healthy – it comes together in just five minutes, and contains the nutritional equivalent of about nine servings of fruit!! 1 cup yogurt (or non-dairy yogurt) 1/4 cup berries 1 scoop Progressive Phytoberry Combine all of … Progressive Phytoberry Frozen Yogurt
Here at The Sweet Potato we’re big proponents of menstrual equity. Easy access to affordable, safe period care is essential. We want to see increased education and empowerment so folks can decide for themselves how to take care of their menstrual health. This is all integral to ending the stigma around a totally natural and … Demand Period Equity. Period.
Pain is an inevitable part of life. Thankfully, we’re lucky enough to have at our disposal a number of natural methods to relive it! Ginger : most people know about garlic’s ability to reduce nausea and soothe gastric upset, but did you know that it’s also been shown to fight pain, including joint pain and menstrual … Natural Pain Relief
Manitoba Harvest Hemp Hearts Energy Bites Healthy, all natural, and raw, these protein bites are just what you need to keep going on hikes, after school to keep hangries at bay, or as part of powerful breakfast! Our fave brand to use is Manitoba Harvest Hemp Hearts! 1 cup rolled oats 1/2 cup Manitoba Harvest … Manitoba Harvest Hemp Hearts Energy Bites
A guest post, written by our friends at The Stop Community Food Center. Hey there! We’re The Stop Community Food Centre, a local charity that uses good food to bring people together, to build community, and to challenge inequality. Our friends at The Sweet Potato have been supporting our work for years with their … Local love! Support The Stop at The Sweet Potato
Frozen food! So convenient, so easy! And also, sometimes, pretty expensive :/ but good news! If you’ve got access to fresh produce, a freezer, and a bit of time, it’s super cheap and easy to prep your own frozen fruits & veggies! The basics: Always wash your produce, and dry it thoroughly before freezing. Most … Freeze your own fruits & veggies!