The other day we were all talking about the little things we’re missing during the pandemic, and I realized that, of all things, I really miss spa water! Going to the gym, or the spa, was a regular part of many people’s pre-pandemic self-care routine. Whether you prefer lifting, or hitting the elliptical, or a...
A creamy, vitamin rich smoothie bowl that comes together in a flash!
Alvin Filsinger came to organic farming, well, organically. He was born in 1924 on a farm in Ayton, Ontario, and he always loved apples even when he was a small child. When he came of age, he bought 400 apple trees from a local nursery, and started his own apple farm. After a visit from...
A hearty, healthy dish that combines the flavours of the fall and comes together easily.
Locally grown by our friends at Samsara Fields Organics, French Artichoke Garlic is the latest exciting addition to our produce department! So named because of the way the cloves are arranged inside the head (which people thought looked like an artichoke), this is one of the mildest varieties of softneck heirloom garlic. It’s the preferred variety...
Kids be snacking, amirite? Amidst all of the disruptions and uncertainty of this fall, it can be really grounding to focus on some fundamental certainties of life – the sun will rise, the wind will blow, and kids will want snacks. And contrary to what some of us were told when we were growing up,...
This time-saving version of the popular sauce uses Organic Cashew Butter, so there's no need to soak cashews. It's great for steamed or roasted vegetables, nachos, potato dishes, tacos, and vegan mac & cheese!
This quick, easy, and SUPER-yummy smoothie is a great way to keep cool and healthy - it comes together in just five minutes, and contains the nutritional equivalent of about nine servings of fruit!!
Here at The Sweet Potato we’re big proponents of menstrual equity. Easy access to affordable, safe period care is essential. We want to see increased education and empowerment so folks can decide for themselves how to take care of their menstrual health. This is all integral to ending the stigma around a totally natural and...
Pain is an inevitable part of life. Thankfully, we’re lucky enough to have at our disposal a number of natural methods to relive it! Ginger : most people know about garlic’s ability to reduce nausea and soothe gastric upset, but did you know that it’s also been shown to fight pain, including joint pain and menstrual...
