RecipesSmoothies and PuddingPumpkin Pie Smoothie Bowl

October 23, 2020

Pumpkin Pie Smoothie Bowl

A creamy, vitamin rich smoothie bowl that comes together in a flash!
Total Time 10 minutes
Course Breakfast, Snack
Servings 2 bowls


  • ice cube trays or silicon molds
  • blender or food processor


  • 2 cups pumpkin puree canned or fresh
  • 1 cup almond milk plain
  • 1 1/2 cups cashew cream, almond milk, or other non-dairy milk
  • 2-4 tbsp maple syrup
  • 1-2 scoops Genuine Health Fermented Organic Vegan Proteins+
  • 1 1/2 tsp pumpkin pie spice
  • roasted pumpkin seeds (optional, as a topping)
  • granola (optional, as a topping)
  • pumpkin pie spice (optional, as a topping)


  • Carefully spoon the pumpkin puree and the 1 cup of almond milk into the ice cube trays or silicon molds, and freeze until frozen. Keep the other 1 1/2 cup of non-dairy milk unfrozen for later use.
  • Transfer the frozen pumpkin puree and almond milk cubes to the blender, and add in 1 cup of the remaining non-dairy milk, along with the protein powder, maple syrup, and pumpkin pie spice.
  • Pulse, stopping frequently to tamp down the mixture. Keep blending, adding in additional non-dairy milk as necessary, until you have achieved your desired consistency.
  • Divide the smoothie into bowls, garnish with any toppings you want, and enjoy!
Keyword bowls, smoothie