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Looking to add more fruit to your diet as a New Year’s resolution? Nothing could be easier, than using Certified Sustainable and Non-GMO Verified Stahlbush frozen fruits in your morning smoothie. So quit stahlin’ and eat more fruit!

Who wouldn’t love handmade body care items this season? Here’s a round-up of great all natural gift ideas, and we’ve included a staff favourite paw butter recipe for preventing your doggo’s paws from cracking this winter! Plus find all of the ingredients you’ll need right here in our body care section.

Image courtesy The Stop Community Food Center / Zoe Alexopoulos If you’re not familiar with them, The Stop CFC (community food center) is a really interesting organization. They started in the early 1980’s as a food bank, but have since transformed into… well, into a community food center! They offer cooking classes, community gardens, they...

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Blog PostApple Butter

October 30, 20180

  A delightful spread on toast and breakfast pastry, apple butter lasts about 3 weeks in the fridge and makes a lovely holiday and hostess gift.

One of the best parts of summer is cottage weekends – the lake, the company, and – of course – the food! (And if you’re city-bound, try these Cottage In The City spots to get the cottage experience without the travel time!). While we’re not saying that you should buy ALL the cheese for your...

What is Fermentation? Fermentation is a metabolic process wherein, in the absence of oxygen, sugar is consumed to produce chemical energy. This occurs in yeast and bacteria, and also in oxygen-starved muscle cells (as in the case of lactic acid fermentation). The organic acids made during fermentation give fermented foods their characteristic tang and provide...

Blog PostBuzz Off!

June 23, 20180

Bugs can be really annoying – that’s probably why they’re called bugs! While we all know the most effective way to avoid bugs (Stay inside! Use DEET!)… those are also either toxic, or just a pretty un-fun way to pass the summer. Luckily, there are a number of all-natural insect repellents and insect repellent products...

[vc_row][vc_column css=”.vc_custom_1527926606947{margin-top: -60px !important;margin-bottom: -80px !important;}”][vc_single_image image=”2964″ img_size=”full” onclick=”custom_link” link=”https://thesweetpotato.ca/sweetmeals/”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Looking for one of our great recipes? We’ve moved them to a new dedicated section of the website!  Surf on over to browse our ever growing collection of great recipes that will make you go, “Sweet!”[/vc_column_text][/vc_column][/vc_row]