DinnerRecipesSeasonalVeganVegetablesRoasted Maple Delicata Squash

October 7, 2017


The Sweet Potato Toronto - Roasted maple delicata squash

Roasted Maple Delicata Squash

This delicious, thin-skinned winter squash has a few cool nicknames, namely Bohemian Squash, Sweet Potato Squash, and Peanut Squash. Whatever you call it, it tastes delicious in this recipe!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings


  • 2 delicata squash
  • 1 tbsp olive oil or melted butter plus a little extra for greasing the baking sheet
  • 2 tbsp maple syrup
  • dash of cinnamon
  • sea salt & black pepper to taste


  • Preheat the oven to 400 degrees and coat a baking sheet lightly with olive oil or butter.
  • Cut the squashes in half and scoop out the seeds with a spoon. Cut into half-inch slices.
  • Combine the olive oil (or melted butter) with the maple syrup and a dash of cinnamon; whisk until well combined.
  • Toss the squash slices in the maple syrup mixture and place onto the baking sheet. Season with a bit of sea salt and black pepper to taste.
  • Bake for about 8 minutes, then flip. Continue to bake for another 8-10 minutes, then flip the squash again. Continue baking for a few more minutes until the squash is fork tender. Finish under the broiler for 45-90 seconds or until the skin becomes a bit crispy. Watch carefully to ensure the squash doesn’t burn.
  • Remove from the oven and let cool for a few minutes before serving. Enjoy!