We want you to breathe easy and be prepared for the upcoming allergy season, so we assembled this list of tips. Different things work for different bodies, and we’ve had successes with: Limiting foods that are mucus forming: dairy based products, refined flours, and processed foods Drinking nettle and/or feverfew tea to support your...
Sweet Potato Blog
Healthy LivingMeal PrepNo-CookRecipesVeganChia Pudding
January 4, 2018
Make it how you want it! Chia pudding is an amazing dish because not only is it a powerhouse of nutrients and protein, it’s also delicious and incredibly easy to make! One of our favourite things about it is that you can make Chia pudding with almost any combination of ingredients, and you modify...
Healthy LivingPost-Holiday Recovery Guide
January 2, 2018
Imagine if the New Year came complete with an all expenses paid trip to a luxurious spa, at which your primary obligations are subjecting yourself to every possible detoxifying treatment whilst sipping smoothies. Not in the cards? Don’t worry – we’ve got you covered. These are our top 3 picks for post-holiday recovery. Whether you...
EnvironmentHealthy LivingThe More You KnowOrganic and Natural Foods Industry Glossary of Terms
June 15, 2017
If you’re new to the world of natural and organic foods and farming, this list will help give you the vocabulary to make informed food choices. Farming Organic Agriculture: Organic farming is a strictly regulated farming practice that doesn’t allow for the use of synthetic pesticides, herbicides, and chemical fertilizers. Organic farming: Uses non-GMO (genetically...
The What: Buying Practices From our first days in the Farmer’s Market at High Park, we’ve been clear about our buying standards. We value the trust you put in us to nourish your family and we really want you to feel at ease when you shop here. From our very first days till now, our...