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  This cranberry sauce recipe with Salus Red Beet Crystals is a vibrant twist on a classic holiday favourite. The addition of beet crystals not only enhances the sauce’s colour and flavour but also provides a natural boost of antioxidants, making it both delicious and nutritious. Whether served with turkey or as a stand-alone side,...

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Do you love carrot cake? Us too! Have you ever wished you could have cake for breakfast? Us too, and now you can! This simple, healthy, kid-friendly recipe is almost as fun to make as it is to eat. Do you love carrot cake? Us too! Have you ever wished that you could have cake...

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Who loves fries? We love fries!! This incredibly easy recipe is crispy, sweet, packed with vitamin A and oh so delicious, not to mention super fun to make!  Incredibly easy to make, this recipe for carrot fries is crispy, sweet and packed with Vitamin A. It's also super easy to make and oh, so delicious!

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Did you know that storing carrots sticks in the fridge in water with a tiny bit of salt will keep them fresh for weeks? It’s true! Just peel the carrots, cut them lengthwise and drop them into an airtight container filled with water and salt and they’ll be cool, fresh and crispy whenever you feel...

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The other day we were all talking about the little things we’re missing during the pandemic, and I realized that, of all things, I really miss spa water! Going to the gym, or the spa, was a regular part of many people’s pre-pandemic self-care routine. Whether you prefer lifting, or hitting the elliptical, or a...