Diet

Nuts to You Cashew Berry Smoothie

  Nuts to You Cashew Berry Smoothie Delicious, nutritious and near-instant to make! It’s a quick, high-protein smoothie that will power you through your morning. 1 cup milk or non-dairy alternative 1 cup frozen unsweetened strawberries, blueberries or other fruit 1/2 banana 2 tbsp Nuts to You Organic Cashew Butter (add more to taste!) Place Nuts to You Cashew Berry Smoothie

Hemp + Roasted Beet Dip with Tahini

Planet Hemp Roasted Beet Dip with Tahini

Easy Lemony Pasta

  Easy Lemony Pasta Our recipe for lemony pasta comes together in less than 20 minutes, is super easy to make, and tastes divine. We guarantee the whole family will love it! 1 500g package linguine or fettuccini pasta zest and juice of 2 lemons 1 cup heavy cream (half & half works great) 1 Easy Lemony Pasta

Winter Citrus Salad

Winter Citrus Salad Salad doesn’t have to be green! This winter, when citrus is at its best, make this delicious, zesty and immune-boosting salad! 2 Blood oranges ((substitute tangerines if blood oranges can’t be found)) 1 Pomello ((substitute grapefruit if required)) 1 Naval orange 1 shallot, chopped salt (to taste) 3 tbsp extra-virgin olive oil Winter Citrus Salad

A Holiday for Everyone

There’s something special about the meals associated with winter holidays. Something about a set and laden table, with the cold dark just outside the windows – it makes things feel particularly comfy, and wholesome, and welcoming. And with that spirit in mind, we want to make sure that our holiday meals are open and accessible A Holiday for Everyone

Squash Apple Bake

The Sweet Potato Toronto - Squash Apple Bake

  Squash Apple Bake Sweet and savoury, we learned about this dish from our Produce Buyer who enjoys it as a side to holiday meals. He taught us to make it, and now it’s a huge hit at all of our tables – and every time we serve it, folks demand the recipe! 3 carnival Squash Apple Bake

Crispy Parmesan Brussels Sprouts

The Sweet Potato Toronto, Roasted Brussels Sprouts

  Crispy Parmesan Brussels Sprouts This Crispy Parmesan Brussels Sprouts recipe makes a delicious side dish to any holiday meal. We love how easy it is to prepare and the addition of the Parmesan makes the recipe kid friendly. 1.5 lb Brussels sprouts 3 tbsp olive oil 1/2 cup Parmesan cheese 1/4 cup bread crumbs Crispy Parmesan Brussels Sprouts

Veggie Packed Mac and Cheese

The Sweet Potato Toronto - Mac and Cheese with Vegetables

  Veggie Packed Mac and Cheese We love this recipe for Mac and Cheese because it’s kid friendly, and full of veggies your little ones won’t know are there. It’s perfect for weeknights and the leftovers are great for school lunches. 1 lb elbow macaroni, (cooked al dente) 1/2 cup water 1 cup cauliflower florets Veggie Packed Mac and Cheese

Strawberry Overnight Oats

The Sweet Potato Toronto - Strawberry Overnight Oats Recipe

  Strawberry Overnight Oats This is a great easy-to-prepare recipe for those mornings when you’re in a hurry to get the kids out the door and don’t have time to make an elaborate breakfast. It can be prepared the night before and the strawberries can be swapped for other fruit depending on what you have Strawberry Overnight Oats

Green Beans with garlicky pine nuts

The Sweet Potato Toronto - Green beans with garlicky pine nuts

  Green Beans with garlicky pine nuts 1 1/2 lbs green beans, (washed, ends trimmed) 1 tbsp extra-virgin olive oil 1 tbsp butter 1 large clove garlic (minced) dash red pepper flakes 1/2 tsp salt (or to taste) Heat a large pot of water. As it comes to a boil, salt the water and add Green Beans with garlicky pine nuts