Ingredient

Quick Pickled Dill Green Beans

pickled green beans

  Quick Pickled Dill Green Beans Fresh and tangy, these quick pickled beans are the perfect way to enjoy locally grown green beans from HOPE Farms. 1/4 cup fresh dill, (chopped) 1/2 lb green beans, (trimmed) 1 cup water 1 cup white vinegar 2 tsp sugar 2 tsp salt 2 tsp pickling spice 1 clove Quick Pickled Dill Green Beans

Rainbow Veggie Skewers

  Rainbow Veggie Skewers One of our dear friends crafted this simple, yummy Rainbow Veggie Skewer recipe to commemorate pride – but it’s delicious anytime! 1 pint red cherry tomatoes 1 orange pepper 1/2 pineapple 1 large zucchini 1 red onion 2 tbsp olive oil 1 tsp basil 1 tsp oregano 1 tsp garlic powder Rainbow Veggie Skewers

Pasta Tavola Fresh Vegetable Sauce

  Pasta Tavola Fresh Vegetable Sauce This seasonal light pasta sauce comes to us from our friends at Pasta Tavola, and pairs perfectly with any of their handmade fresh Raviolis. 2 cups spring vegetables ((asparagus, fiddleheads, artichoke hearts)) 3 cloves minced garlic 6 tbsp olive oil 2 cups tomatoes ((chopped and ripe)) 1 handful fresh Pasta Tavola Fresh Vegetable Sauce

Make No Missed-Steak

These sweet steaks’ll have you coming back for second cuts… and second helpings! As you gear up for your BBQ season grill-stravaganza, we implore you not to overlook cuts like flank, skirt and flat iron steak. Striploin and ribeye are nice, but second cuts are where it’s at for deep, bold beefy flavours, heavy marbling Make No Missed-Steak

Skirt Steak with Balsamic Marinade

  Skirt Steak with Balsamic Marinade 2 skirt steaks ((about 1.5lbs total)) 4 cloves garlic ¾ cup balsamic vinegar ¼ cup olive oil 2 tbsp honey 1 tbsp dijon mustard 1 tbsp fresh oregano 1 tsp kosher salt 1 tsp black pepper Mince the garlic and oregano (a blender on ‘chop’ setting is the easiest Skirt Steak with Balsamic Marinade

Delicious Flat Iron Steaks

  Delicious Flat Iron Steaks 4 6oz flatiron steaks 2 tbsp olive oil 2½ tsp black pepper 2 tsp kosher salt ½ tsp garlic powder 1 tsp onion powder 1 tsp cayenne pepper 1¼ tsp brown sugar 2 tsp fresh lime juice Lay the steaks out and let them come to room temperature (30m should Delicious Flat Iron Steaks

Flank Steak with Garlic Lemon Marinade

  Flank Steak with Garlic Lemon Marinade 2 flank steaks ((about 2.5lbs total)) 20 cloves garlic 2¼ cups olive oil 1½ cups lemon juice 2 tbsp dried oregano 1½ tsp kosher salt 1½ tsp pepper In a small saucepan, cook the garlic gloves in 1.5 cups of olive oil over low heat until the garlic Flank Steak with Garlic Lemon Marinade

Rainforest Nut Butter Coconut Berry Smoothie

Rainforest Nut Butter Coconut Berry Smoothie 1 cup milk or dairy substitute 1 cup frozen, unsweetened berries ((we like to use a mix of strawberries and blueberries)) ½ banana 2 tbsp Nuts To You Rainforest Nut Butter with Coconut ((or more to taste)) Place all ingredients in a blender. Purée until smooth and well blended, Rainforest Nut Butter Coconut Berry Smoothie

Elder-Power Smoothie

  Elder-Power Smoothie Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast Elder-Power Smoothie

Talkin’ Grass Fed with JT

On the eve of launching our grass-fed beef line at our butcher counter, we talked with our Master Butcher, Red Seal Chef James Tober, about grass fed beef: What’s special about it? Why should we care? And how should we cook it?