thesweetpotato

Five quick lunches you can make with canned salmon

One of the things they never told us about being a parent is the sheer amount of decisions you have to make. Sure, heading into parenthood, you understand that there are a lot of decisions that need to be made, like where your kids will go to school or what clothes they’ll need, but no … Five quick lunches you can make with canned salmon

If you’re having trouble giving up bread, try this

No one actually wants to give up bread, right? It’s something we do for health-related reasons, not because bread isn’t delicious. I mean, who could say no to a perfectly layered sandwich or a nice slice of toast to accompany their morning sunny side up eggs? No one! It’s impossible! And that’s why, when we’re … If you’re having trouble giving up bread, try this

Easy and actionable steps you can take today to help save the bees

It’s no secret that bees are integral to a thriving ecosystem. Unfortunately, however, it’s also not a secret that they are disappearing at a rapid rate. Losing honey is the most apparent snag of their quick decline, but, for the unaware, bees affect way more than you might even realize. In fact, insect pollination alone … Easy and actionable steps you can take today to help save the bees

The Ultimate Breakfast, Lunch, Dinner, and Dessert Menu for a Snow Day

We don’t need to remind you that this winter has been particularly brutal, do we? All you need to do is look out the window, and you’ll have all of the proof you need. No matter where you are in Ontario, when you open your blinds, you’ll find piles and piles of snow that haven’t … The Ultimate Breakfast, Lunch, Dinner, and Dessert Menu for a Snow Day

Blue Diamond Dalgona (Whipped) Coffee

Blue Diamond Dalgona (Whipped) Coffee Akin to a milky iced coffee, but with a layer of frothy deliciousness, Blue Diamond dalgona coffee is certifiably crave-worthy! With just a few simple ingredients you can become your own barista right from the comfort of home. 3 cups Almond Breeze Vanilla Almond Milk ¼ cup Almond Breeze Vanilla … Blue Diamond Dalgona (Whipped) Coffee

Five fun recipes that prove protein powder food can be delicious

Recipes that perfectly mask the taste of protein powder are so hard to come by. Even when the protein powder has a pleasant, subtle flavour, such as Vital Proteins‘ marine and bovine collagen powders, foods that can pass for otherwise normal are still preferred. And because we want our food to taste as equally amazing … Five fun recipes that prove protein powder food can be delicious

These toasty and easy-to-make recipes are EXACTLY what you need to brave Canadian winters!

Hello, -20 weather. How we’ve missed you… not!  Every year we get a swift and brutal reminder that winters in Canada are no joke. With temperatures falling every passing day and, despite our best efforts, the frigid cold seeping through our doors and windows, we think that it’s safe to say that many of us … These toasty and easy-to-make recipes are EXACTLY what you need to brave Canadian winters!

Manitoba Harvest Sunshine Smoothie Bowl

  Manitoba Harvest Sunshine Smoothie Bowl Start your day with this energy-boosting smoothie bowl from Manitoba Harvest. Perfect for breakfast, this bowl can be whipped up in less than 10 minutes! blender 2 frozen bananas 1 cup frozen mango chunks (or 1 fresh mango) ¼ cup Hemp Hearts 1.5 tsp vanilla extract ½ tsp ground … Manitoba Harvest Sunshine Smoothie Bowl

Nuts For Cheese Vegan Chipotle Cheddar Quiche

  Nuts For Cheese Vegan Chipotle Cheddar Quiche Rich and oh so creamy, this vegan chipotle cheddar quiche is always a welcome treat. Enjoy it for breakfast or serve it with a side salad and a tall glass of something light. food processor Crust 3 tbsp boiling water 1 ½ cups all-purpose flour ½ cup … Nuts For Cheese Vegan Chipotle Cheddar Quiche

Bremner’s Blueberry Basil Smoothie

  Bremner’s Blueberry Basil Smoothie Recipe Whether as breakfast on-the-go or a midday pick-me-up, this smoothie recipe is sure to satisfy. With a good dose of antioxidant rich Bremner’s blueberries, protein packed nuts, and fibre rich greens, this smoothie is sure to fuel you up for whatever your day brings. blender 1 cup Bremner's Frozen … Bremner’s Blueberry Basil Smoothie