The Next Most Important Meal of the Day

What rivals breakfast as the most important meal of the day? Ask any parent of school-aged kids and they’ll all answer “after school snack”. Yup, post-school pick up is prime hangry time. Those kids have been holding it together all day, working really hard, and that school bell can release a lot of tension. One way to help manage after-school energy dips is with a favourite nutrient-dense snack. Try these quick and fun ideas!

After School Snacks: The Tried and True

It doesn’t need to be IG-worthy or a pin from Pinterest. Some crackers, cubed cheese and fruit will be devoured in moments. Or if your kids want to go the sweet route, their fave yogurt, a dollop of jam, topped with granola and berries will feel like dessert before dinner.

Avocado Boats

Image via Super Healthy Kids. Full recipe here.

If you want to win silly points for almost no effort, smash some avocado, dress it however your kids will eat it, put it back in the rind, surround with waves of tortillas. Avocado Boat. Done.

 

After School Snacks: On the Go

Fruit and Veggie Loaves

The sweet Potato Toronto - Sweet Potato Kitchen's daily fresh-baked banana bread

Banana bread, zucchinni muffins, pumpkin chocolate loaf – this is the season to hide fruit and veg in delish baked goods. Packed with fibre and protein, baked goods are a great way to pack a nutritional punch on the go.  Don’t feel like baking? The Sweet Potato kitchen has freshly baked banana bread every day. And oh is it good. Like really, really, really good.

Energy Balls

The Sweet Potato Toronto, after school snack ideas - energy balls

Image via Amy Gorin Nutrition. Recipe for Almond Pistachio Cocoa Bites here.

Protein balls are all the rage right now and with good reason. These gooey little spheres pack a real nutritional punch and are super quick to whip up. With no-bake recipes that include ingredients like nut butters, oats, seeds, chocolate chips, cocoa powder, and dates they are pretty tasty to boot. Kids love ’em and they’re a super choice if you want to level blood sugars and fill tummies enough to get you through to dinner hour.

After School Snack: Frosty Treats

Remember last September here in Toronto when the summer weather finally arrived…in September? September and October are such transitional months here and it can be nice to have snacks on hand that mind the weather. 

Frozen grapes dipped in yogurt

The Sweet Potato Toronto after school snack ideas - frozen grapes dipped in yogurt

Image via Super Healthy Kids. Visit site for full instructions

Here’s a cool idea (literally), freeze grapes, then dip them in yogurt, then freeze them again to set. Easy-peasy, and an instant kid classic for sure.

Chocolate Covered Frozen Banana Bites

The Sweet Potato Toronto , after school snack ideas - thekitchn.com recipe for banana bites

Image via the kitchn. Full recipe here.

Not exactly a healthy balanced snack. But points for both wow and yum factor. Plus I’m pretty sure science agrees, chocolate’s got loads of health-promoting properties. 

Looking for more Back-to-School Ideas? Check out these posts!

Quick and Fun After-School Snack Ideas to Keep the Hangries at Bay

School Lunches Around the World

 

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