Post-Holiday Recovery Guide

Imagine if the New Year came complete with an all expenses paid trip to a luxurious spa, at which your primary obligations are subjecting yourself to every possible detoxifying treatment whilst sipping smoothies. Not in the cards? Don’t worry – we’ve got you covered.

These are our top 3 picks for post-holiday recovery. Whether you ate too many cookies, enjoyed too many toasts or caught your toddler’s bug… stop by our Natural Apothecary and we’ll get you sorted.

 

Himalaya Liver Care

These vegetarian capsules are formulated to support the healthy daily detoxification and cell regeneration of your liver. If your head still hurts from ringing in the New Year, you’ll be happy to know it also works to eliminate “acetaldehyde”, the toxic byproduct of alcohol intake.

 

 

Flora Elderberry Crystals for Children and Adults 

Elderberry can be used preventatively, or at the onset of a cold or flu to shorten its duration. It’s used in herbal medicine to help relieve symptoms like cough, sore throat and catarrh of the upper respiratory tract (mucus discharge and buildup). Try this kid-approved recipe for an Elder-Power Smoothie and toast to your health!

 

Elder-Power Smoothie

Makes 1 smoothie

Ingredients:
2 tbsp. Flora Flax Oil
4 tbsp. organic Greek yogurt
3 g Acerola Powder
5 g Elderberry Crystals
1 cup frozen blueberries or raspberries
1 small banana
1 cup almond or coconut milk
Combine all ingredients, blend until smooth

Original recipe can be found here.

 

Genuine Health Advanced Gut Health Probiotic

Chock full of probiotic strains – 15 of them to be exact – specifically chosen to mimic human gut flora, this probiotic aids in food intolerances, allergies, skin issues, bloating, weak digestion, low immunity and brain fog. With 60-80% of our immune system located in our guts (yup!), the state of our digestive system is a key factor in our overall health. These shelf-stable vegan capsules are great for travelling or if you are on-the-go. So go – with your gut, that is!

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