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What is Fermentation? Fermentation is a metabolic process wherein, in the absence of oxygen, sugar is consumed to produce chemical energy. This occurs in yeast and bacteria, and also in oxygen-starved muscle cells (as in the case of lactic acid fermentation). The organic acids made during fermentation give fermented foods their characteristic tang and provide...

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  Here’s a delightful tea that gives you all the benefits of kombucha tea without having to make the probiotic mixture from scratch. Simply make your favourite black tea and Botanica will do the rest with their special blended Botanica Daily Gut Shot.

Blog PostBuzz Off!

June 23, 20180

Bugs can be really annoying – that’s probably why they’re called bugs! While we all know the most effective way to avoid bugs (Stay inside! Use DEET!)… those are also either toxic, or just a pretty un-fun way to pass the summer. Luckily, there are a number of all-natural insect repellents and insect repellent products...

[vc_row][vc_column css=”.vc_custom_1527926606947{margin-top: -60px !important;margin-bottom: -80px !important;}”][vc_single_image image=”2964″ img_size=”full” onclick=”custom_link” link=”https://thesweetpotato.ca/sweetmeals/”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Looking for one of our great recipes? We’ve moved them to a new dedicated section of the website!  Surf on over to browse our ever growing collection of great recipes that will make you go, “Sweet!”[/vc_column_text][/vc_column][/vc_row]

These sweet steaks’ll have you coming back for second cuts… and second helpings! As you gear up for your BBQ season grill-stravaganza, we implore you not to overlook cuts like flank, skirt and flat iron steak. Striploin and ribeye are nice, but second cuts are where it’s at for deep, bold beefy flavours, heavy marbling...

We were almost stood up by summer… but it seems like the best (and shortest) of the Canadian seasons has finally arrived. And with it: glorious sun! Here’s a rundown of the safest slathers for bare-skinned basking – aka, our mineral sunscreen FAQ.